Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future. Pleasant events do not affect survival and therefore are not as well remembered.
Because of this evolutionary mechanism, one may get the impression that life consists mostly of negative events.
However, this can be changed. It is enough to start writing down all the good events during the day to see that life gives a lot of positive emotions.The Gratitude Timer will help you look at life in a new way.Every time you hear the timer, think back to any recent pleasant event. It could be a delicious morning coffee, you got a good night’s sleep, or you met a friend.Write down and thank yourself for that event.
Over time, you will learn to notice more and more pleasurable moments and start enjoying life even more!
Try the Gratitude Timer in Norbu Stress Control app for free!