Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future. Pleasant events do not affect survival and therefore are not as well remembered.
![🤯](https://www.facebook.com/images/emoji.php/v9/ta4/2/16/1f92f.png)
Because of this evolutionary mechanism, one may get the impression that life consists mostly of negative events.
![😎](https://www.facebook.com/images/emoji.php/v9/t22/2/16/1f60e.png)
However, this can be changed. It is enough to start writing down all the good events during the day to see that life gives a lot of positive emotions.The Gratitude Timer will help you look at life in a new way.Every time you hear the timer, think back to any recent pleasant event. It could be a delicious morning coffee, you got a good night’s sleep, or you met a friend.Write down and thank yourself for that event.
![🥰](https://www.facebook.com/images/emoji.php/v9/t89/2/16/1f970.png)
Over time, you will learn to notice more and more pleasurable moments and start enjoying life even more!
Try the Gratitude Timer in Norbu Stress Control app for free!