Progressive Muscle Relaxation against stress and migraine
Stress makes muscles tense. In turn, tense muscles send alarm signals to the brain. So,…
Why is it important to thank yourself?
Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in…
What is Diaphragmatic Breathing?
Basis for almost all meditation or relaxation techniques, which can lower your stress levels, reduce your…
7 ways to practice emotional first aid
Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now….
7 Ways That Elon Musk Deals With Stress That You Can Emulate
Elon Musk handles an enormous amount of responsibility and stress. He is currently the CEO…
When Stress Is Actually Good for You
How can something we try to avoid be actually good for you?
What is Norbu Stress Control?
What is Norbu Stress Control? Nowadays people are facing a significant stress impact. It becomes…
How to cope with self-isolation and quarantine
Many people are facing phycological difficulties while staying at home. How to deal with all…
Pandemic and Evolution
Our Earth is a unique planet that is still on an evolutionary path, and all…
How to Adapt to a Stressful Situation
Often when people face a new and stressful situation—a job that’s a bit too challenging
Understanding the stress response
Chronic activation of this survival mechanism impairs health. A stressful situation
Daily routine that will make your next morning stress-free
Your judgment, focus, memory and problem-solving abilities become impaired when you are tired, run
We all have been there, when our mind goes blank during exam…Why so?
We all have been there, when our mind goes blank during exam…Why so?
What is Artificial Intelligence?
Now our Artificial Intelligence — trainer Norbu is being self-taught by collected data and AE-trainer…
Stress isn’t always a bad thing
It can give us extra energy for achievements, but if we face stress everyday it…
How changing what you eat could reduce your stress
What you eat could improve how your body responds to stress, according to experts. Introducing…
Researchers study how it seems to change the brain in depressed patients
“In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling…
